Healthy Snacks & Meals For Kiddos

Healthy Snacks & Meals For Kiddos

I get so many questions about healthy snacks/meals for kiddos, and for on the go at work so today I thought I’d list some of our faves! 🥒🍏🥕


🌱scrambled eggs with kale and tomato
🌱organic oatmeal with cinnamon, flax seeds, slivered almonds and blueberries
🌱smoothies (spinach, water or almond milk, frozen berries, grass fed or vegan (for me) protein powder, banana, and cacao)
🌱Hard-boiled eggs, mashed with goat cheese, olive oil, salt & pepper


🌱homemade chicken noodle soup (with chickpea or lentil noodles)
🌱Organic nitrate free chicken strips with apples
🌱Quinoa with mixed veggies, grass fed ground beef or organic turkey all mixed
🌱 Cauliflower or almond crust pizza with organic veggies


🌱fresh organic berries
🌱apples and peanut butter
🌱kale “chips”
🌱Fresh veggies and hummus/baba ghanoush (we love cucumbers & carrots)
🌱homemade granola bars
🌱gluten-free pretzels


🌱Grass fed meatballs with zucchini noodles
🌱Chicken with quinoa and veggies
🌱red lentil pasta with meat sauce
🌱baked wild caught salmon with salad
(vegan alternatives for me)


🌱homemade sweet potato brownies
🌱homemade oat and flax chocolate chip cookies (huge favorite)
🌱coconut or almond milk ice cream (so many diy recipes)
🌱UNREAL candy brand-in moderation
I’m sure there are more meals I make that I just can’t think of right now with my newborn mama brain 🤪 But these are definitely most of our go-tos!
If you would like the specific recipe for any of these, let me know! I’ll post it for you ☺️